Weigh In record (no journal entry) for 21 March 2019
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86 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 73.93g | Prot: 48.98g | Carbs: 43.07g.
Breakfast: Ducoco Leite de Coco, Café, Ovo Mexido. Dinner: Jiló, Carne de Cordeiro Moída. Snacks/Other: Roots To Go Chips de Banana Salgada, Maçã Verde. more...
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Losing 1.3 kg a Week
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Aleh Miranda's Weight History
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