Weigh In record (no journal entry) for 21 March 2019
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 33.53g | Prot: 82.00g | Carbs: 154.76g.
Breakfast: Cooked Cucumber (Fat Added in Cooking), Rose Brand Bihun Goreng, Brown Rice, Fried Egg. Dinner: Cooked Kale (from Fresh), Fried Breaded Squid, Chicken Breast, Orange Juice, White Rice. more...
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Losing 9.8 kg a Week
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gina andani's Weight History
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