dira655's Journal, 21 Mar 19

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Weigh In record (no journal entry) for 21 March 2019

42.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:

500 kcal

Fat: 4.05g | Prot: 11.81g | Carbs: 105.22g. Breakfast: Nasi Putih. Lunch: Manggis, Sari Roti Roti Tawar (74g), Kurma. more...

1707 kcal

Exercise: Reading - 10 minutes, Studying - 8 hours, Martial Arts - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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dira655's Journal, 21 Mar 19

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dira655's Weight History