Weigh In record (no journal entry) for 21 March 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 49.63g | Prot: 61.24g | Carbs: 142.86g.
Breakfast: Nasi Putih, Tahu Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng. Dinner: Mentimun (dengan Kulit), Ikan Lele, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Tahu Goreng. more...
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Losing 1.1 kg a Week
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