Weigh In record (no journal entry) for 21 March 2019
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 37.73g | Prot: 94.03g | Carbs: 232.17g.
Breakfast: Ensoy Suplemento Alimenticio, Fuchs Pan Integral Linaza-Chia, Jamón de Pavo, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Nescafé Tradición, Colun Yoghurt Light. Lunch: Té (Infusión), Lechuga, San Jose Atún Lomitos en Aceite, Tucapel Arroz Blanco Grado 2, Budín de Zapallo Italiano. Dinner: Soprole Yoghurt Batido Protein +. Snacks/Other: Plátano, Colun Yoghurt Light. more...
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1770 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SofiaVRX's Weight History
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