Weigh In record (no journal entry) for 21 March 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 48.13g | Prot: 180.72g | Carbs: 127.46g.
Lunch: Sopa de Feijão, Breyers Gelado Smooth Vanilla, Arroz Branco (Médio, Cozido) , Azeite, Bife de Peru Grelhado. Dinner: Xcore Nutrition 100% Whey Hydro Isolate, Barra Proteína, Morangos, Peixe no Forno ou Grelhado. more...
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Losing 2.5 kg a Week
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João Vaz's Weight History
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