Weigh In record (no journal entry) for 21 March 2019
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60.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.25g | Prot: 104.55g | Carbs: 172.53g.
Breakfast: Roshen Черный Шоколад, Пельмени. Lunch: Куриная Грудка в Кефире, Салат Щетка. Dinner: Мороженое Конус Покрытое Шоколадом. Snacks/Other: Семга Слабосоленая. more...
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Gaining 2.8 kg a Week
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lanaizun77's Weight History
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