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mc day6
今天出門忘記帶手機，超不習慣的啊！所以飲食沒照片⋯還好有電腦版的Line 拯救我！
早餐：Spacial K草莓早餐脆片40克+希臘式優格180克+蘋果半顆/無糖拿鐵（鮮奶250ml)
午餐：老協珍薑汁豬肉漢堡1個/蘋果1/2顆
下午茶：雪花餅1塊/麻古百香雙Q(無糖去冰）
晚餐：好市多爆米花脆片鹹甜口味/蝦仁豬肉炒飯1/2份+小魚乾干貝醬/蚵仔鹹菜湯一些
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 50.89g | Prot: 71.07g | Carbs: 281.99g.
Breakfast: Costco 鮮奶, 富士蘋果, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 红富士苹果, 老協珍薑汁豬肉米漢堡. Dinner: 蚵仔湯, 豬肉炒飯. Snacks/Other: 餅乾, 珍珠, 百香果. more...
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Gaining 2.8 kg a Week
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