herraLoud's Journal, 31 Dec 14

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Weigh In record (no journal entry) for 31 December 2014

93 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 December 2014:

1561 kcal

Fat: 57.45g | Prot: 74.46g | Carbs: 177.89g. Dinner: Kotipizza Pekoni BBQ. Snacks/Other: Vaasan Ruispalat, Vaasan Ruispalat, Purukumi. more...

4337 kcal

Exercise: Standing - 1 hour and 10 minutes, Driving - 10 hours and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Watching TV/Computer - 50 minutes, Hiking - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes. more...

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herraLoud's Journal, 31 Dec 14

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herraLoud's Weight History