Weigh In record (no journal entry) for 21 March 2019
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98.6 kg
Lost so far: 13.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 93.38g | Prot: 149.80g | Carbs: 138.26g.
Lunch: Frey Nutrition 55Er Marzipan, Rapsöl, Kühne Joghurt Dressing, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Nudeln (Gekocht). Dinner: Marmelade, Magerquark, Bio Garnelen, Lenas Küche Süsskartoffel-Kokos-Suppe. more...
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Losing 1.4 kg a Week
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fleecher's Weight History
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