Weigh In record (no journal entry) for 21 March 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 67.12g | Prot: 80.40g | Carbs: 213.27g.
Breakfast: Plátano, Tortilla de Maíz, Capullo Aceite de Canola, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Arroz Blanco (de Grano Largo, Cocido), Tortilla de Maíz, Salsa de Tomates Estilo Casera, con Carne y Verduras, Frijoles Cocidos. Dinner: Aguacate, Bimbo Pan Integral (30g), Mayonesa, Cebollas, Tomates, Queso Panela, Jamón de Pavo, Clara de Huevo. Snacks/Other: Pan Dulce. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaztor's Weight History
|