Weigh In record (no journal entry) for 21 March 2019
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111.8 kg
Lost so far: 10 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 7.31g | Prot: 44.39g | Carbs: 53.62g.
Lunch: Air Kelapa 1 Buah Kelapa, Nasi Putih, Ayam Bakar Dada Kalasan (Tanpa Kulit), Cooked Egg White. more...
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Losing 6.3 kg a Week
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fachrydwiprasetyo's Weight History
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