Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
seray.mishka
Journal
21 Mar 19
seray.mishka's Journal, 21 Mar 19
seray.mishka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2019
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
855 kcal
Fat: 29.12g | Prot: 54.12g | Carbs: 91.05g.
Breakfast:
Домик в деревне Сыр Деревенский Свежий, Dr. Korner Хлебец Клюквенный, Вареное Яйцо, Кофе с Молоком.
Lunch:
Альпен Гольд Горький Шоколад 70%, Индейка Тушеная, Печеные Овощи, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Шарлотка с Яблоками.
more...
1885 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
seray.mishka's Weight History
View Complete History