Weigh In record (no journal entry) for 22 March 2019
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.30g | Prot: 54.29g | Carbs: 132.49g.
Breakfast: Nescafe Sade. Lunch: Makarna, Yoğurtlu Ispanak, Mercimek Çorbası. Dinner: Tam Buğday Ekmeği, Mis Tam Yağlı Yoğurt, Kırmızı Lahana, Dana Etinden Yapılan Köfte, Tavuk Nuggets. more...
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Gaining 0.1 kg a Week
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Sedahemşire's Weight History
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