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121/72/112
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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5874 kcal
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Fat: 422.58g | Prot: 445.80g | Carbs: 80.62g.
Breakfast: Costco 哈伐第切片乾酪, 光泉 無加糖鮮豆漿, 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 金蘭 醬油膏, 水煮蛋. Dinner: 植物油, 豉油/醬油, 豬耳朵, 小黃瓜, 萵苣, 金針菇, 鮭魚, 雞腿（烤製或烘焙）, 雞皮, 高麗菜, 高麗菜, 杏鲍菇, 海帶芽, Costco 烤大雞腿. more...
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Gaining 2.1 kg a Week
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 Comments
21 Mar 19 by member: 尼歐NEO
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