53.3kg 22.5%
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 47.72g | Prot: 95.06g | Carbs: 145.01g.
Breakfast: news &markets 芝麻醬 芝麻醬, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 安麗 BodyKey莓果口味, 瑞穗 低脂牛奶, 番薯/地瓜(去皮,水煮), 安麗 優質蛋白素, 小番茄(葡萄形狀), 芭樂. Lunch: News & market 有機花生醬(顆粒原味), 寶宏安柏 乾酪, Costco 墨西哥薄餅, 番茄, 鮭魚, Subway 蜂蜜芥末醬, 雞蛋, 雞胸肉(烘烤,脱脂,切片), Costco 蘿蔓心. Dinner: news &markets 芝麻醬 芝麻醬, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜(去皮,水煮), 高麗菜, 豆干, 百頁豆腐, 白蘿蔔, 海帶(加醬油), 牛肚. Snacks/Other: 腰果, 杏仁. more...
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1895 kcal
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Exercise:
跳舞 - 47 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 41 minutes, 跑步機 - 1 hour and 7 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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