|
53.3kg
22.5%
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 47.72g | Prot: 95.06g | Carbs: 145.01g.
Breakfast: news &markets 芝麻醬 芝麻醬, 遠洋牌 水煮鮪魚罐頭 (61,6克), Costco 科克蘭零脂希臘式優格, 安麗 BodyKey莓果口味, 瑞穗 低脂牛奶, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, 小番茄（葡萄形狀）, 芭樂. Lunch: News & market 有機花生醬（顆粒原味）, 寶宏安柏 乾酪, Costco 墨西哥薄餅, 番茄, 鮭魚, Subway 蜂蜜芥末醬, 雞蛋, 雞胸肉（烘烤，脱脂，切片）, Costco 蘿蔓心. Dinner: news &markets 芝麻醬 芝麻醬, 大約翰 無糖無油優格蔓越莓全麥麵包, 番薯/地瓜（去皮，水煮）, 高麗菜, 豆干, 百頁豆腐, 白蘿蔔, 海帶（加醬油）, 牛肚. Snacks/Other: 腰果, 杏仁. more...
|
|
1895 kcal
|
Exercise:
跳舞 - 47 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours and 41 minutes, 跑步機 - 1 hour and 7 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|