Weigh In record (no journal entry) for 22 March 2019
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 32.29g | Prot: 44.03g | Carbs: 84.59g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Telur Balado, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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annisarasy's Weight History
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