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24.6%
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 78.41g | Prot: 75.36g | Carbs: 67.72g.
Breakfast: 桂冠 義式濃郁起司凱撒醬, 家樂福 小番茄, 雞蛋, 洋車前仔（三實）, 無糖豆漿, Costco 蘿蔓心. Lunch: 烤豬肉, 炒青菜. Dinner: 煮熟的竹筍（烹飪中加油）, 地瓜葉, 炒高麗菜, 炒花菜, 照燒雞腿排（卜蜂）. Snacks/Other: 義大利無糖可可粉, 雞蛋, 總統牌 無鹽奶油, 開南杏仁粉, 洋車前仔（三實）, NOW 洋車前子粉. more...
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Losing 0.7 kg a Week
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