Weigh In record (no journal entry) for 28 January 2019
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67.4 kg
Lost so far: 0.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1266 kcal
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Fat: 94.28g | Prot: 52.51g | Carbs: 64.14g.
Breakfast: Чай с Молоком, Вареное Яйцо, Вода. Lunch: Рыба на Пару, Салат из Помидоров и Огурцов, Каша Рисовая на Молоке, Чай с Молоком, Фруктовый Салат, Вареное Яйцо. Dinner: Чай с Молоком, Грецкие Орехи. Snacks/Other: Вода. more...
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Losing 4.9 kg a Week
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izturganovaaa's Weight History
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