Weigh In record (no journal entry) for 22 March 2019
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 43.93g | Prot: 82.60g | Carbs: 44.12g.
Breakfast: 煎蛋, 全聯 豬梅花肉, Costco 蘿蔓心, Costco 墨西哥薄餅. Lunch: 甜椒, 花椰菜, 蒸蛋, 豆腐, 鮭魚, 好菇道 鴻喜菇, 洋蔥. more...
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Losing 3.5 kg a Week
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