Weigh In record (no journal entry) for 22 March 2019
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 50.54g | Prot: 244.40g | Carbs: 159.26g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Pare, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Optimum Nutrition Amino 2222. Tea: BSN Syntha-6 Isolate. Dinner: Pare, Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Tahu, Ikan Bandeng. Supper: Twinlab Amino Fuel. more...
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2237 kcal
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Exercise:
Aerobik - 51 minutes, Gym back workout - 1 hour and 28 minutes, Apple Health - 21 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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imey_code2's Weight History
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