Weigh In record (no journal entry) for 21 March 2019
|
56.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 57.91g | Prot: 58.22g | Carbs: 51.22g.
Breakfast: 植物油, 地瓜葉, 卜蜂 輕食沙拉胸, 泡茶, 小番茄（葡萄形狀）, 黑咖啡, 蒸南瓜. Lunch: 植物油, 大白菜, Costco 西洋芹, 遠洋牌 水煮鮪魚罐頭 (61,6克), 蝦米, 蒸南瓜, 茶（無糖）. Dinner: 豆皮, 雞大腿（不吃皮）, 炒高麗菜, 植物油. Snacks/Other: 乾烤杏仁（無鹽）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaground's Weight History
|