Weigh In record (no journal entry) for 22 March 2019
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 70.25g | Prot: 84.55g | Carbs: 68.65g.
Breakfast: 杏仁, 紅豆麵包, 水煮蛋, 無糖豆漿. Lunch: 水煮蛋, 植物油, 地瓜葉, 蒸南瓜. Dinner: 蔥, 傳貴 有機豆干, 豆漿, 炒高麗菜, 滷雞腿, 植物油, 豆之味 生豆皮. Snacks/Other: Costco 蔓越莓乾, 乾烤杏仁（無鹽）. more...
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steady weight
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ninaground's Weight History
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