|
Timbangan Akhir Minggu ke-63 IF-KETO: naek 0,7 kilo..sesuai ekspektasi :P..keluar masuk ketosis mulu..lebih strict lah minggu ini..
|
78.3 kg
Lost so far: 27.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
3127 kcal
|
Fat: 245.43g | Prot: 169.29g | Carbs: 72.16g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Ampela, Hati Ayam. Dinner: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Hewan Lemak Hewan, Daging Kambing. Snacks/Other: PT Dua Kelinci KACANG MENGLEMBU (Snapmax), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|