Weigh In record (no journal entry) for 21 March 2019
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98.5 kg
Lost so far: 26.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 23.18g | Prot: 62.42g | Carbs: 182.28g.
Lunch: Legumes Cozidos, Kitano Molho de Alho, Tomates, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Renata Macarrão Integral Penne, Elma Chips Baconzitos. more...
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Losing 1.3 kg a Week
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Flavia Quaglio's Weight History
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