Weigh In record (no journal entry) for 22 March 2019
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61 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 53.94g | Prot: 75.33g | Carbs: 177.64g.
Breakfast: Keripik Singkong, Nasi Goreng, Combro, Tahu Isi, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Lemper. Dinner: Kartika Sari Bagelen, NutriSari Jeruk Peras, Nasi Putih, Tempe Orek, Ampela, Hati Ayam. more...
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Losing 6.3 kg a Week
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