Weigh In record (no journal entry) for 22 March 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 55.14g | Prot: 73.76g | Carbs: 129.10g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jambu Biji, Tahu Goreng, Bakso dengan Saus (Campuran). more...
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Losing 3.0 kg a Week
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