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9878951
Journal
22 Mar 19
9878951's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
847 kcal
Fat: 27.60g | Prot: 75.65g | Carbs: 70.15g.
Breakfast:
光明 鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味.
Lunch:
水饺, 三文鱼刺身.
Dinner:
三文鱼刺身.
Snacks/Other:
雀巢咖啡 醇品速溶咖啡, 香蕉.
more...
1685 kcal
Exercise:
Power Walking - 45 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 1 minute.
more...
Losing 1.4 kg a Week
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9878951's Weight History
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