9878951's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

59.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

847 kcal

Fat: 27.60g | Prot: 75.65g | Carbs: 70.15g. Breakfast: 光明鲜牛奶, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 水饺, 三文鱼刺身. Dinner: 三文鱼刺身. Snacks/Other: 雀巢咖啡醇品速溶咖啡, 香蕉. more...

1685 kcal

Exercise: Power Walking - 45 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 1.4 kg a Week

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9878951's Journal, 22 Mar 19

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