Weigh In record (no journal entry) for 22 March 2019
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67.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.18g | Prot: 23.87g | Carbs: 61.29g.
Lunch: Telur Rebus, Kacang Tanah, Oatmeal, Kubis, Wortel Dimasak. more...
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Losing 6.3 kg a Week
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