Weigh In record (no journal entry) for 22 March 2019
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 121.10g | Prot: 115.18g | Carbs: 79.35g.
Breakfast: 綠拿鐵. Lunch: 橄欖油, 皇宮菜, 龍鬚菜, 雞肉（烘烤）. Dinner: 羊肉, 泡菜鍋, 火鍋. more...
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steady weight
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