Weigh In record (no journal entry) for 22 March 2019
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.52g | Prot: 113.09g | Carbs: 175.24g.
Breakfast: 小番茄（葡萄形狀）, 馬鈴薯（带皮）, 安佳 比薩乳酪絲, 卜蜂 輕食沙拉胸, 生菜. Lunch: 炒青菜, 清蒸鱸魚, 軟滑豆腐, 皮蛋. Dinner: 麵, 大漢 傳統板豆腐, 金針菇, 燙青菜, 卜蜂 輕食沙拉胸. Snacks/Other: 家樂氏 (Kellogg's) 麥片, 葡萄乾（無籽）, 萬歲牌 無調味核桃, Costco 優格, 好菇道 菇類, 素食肉丸, 福記 麻油猴頭菇, 乖乖 奶油椰子, 黑糖, 糖村 法式牛軋糖. more...
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97 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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