Weigh In record (no journal entry) for 22 March 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 34.90g | Prot: 46.98g | Carbs: 52.57g.
Breakfast: 桂格(Quaker) 燕麥片, 家樂福 100%鮮乳原味優格. Lunch: 豆腐, 雞肉, 白飯, 高麗菜, 蒸蛋. Dinner: 花椰菜, 煎雞蛋卷或炒雞蛋, 南瓜子, 腰果, 乾烤杏仁（無鹽）, 核桃, 家樂福 100%鮮乳原味優格. Snacks/Other: 牛軋糖. more...
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Losing 1.4 kg a Week
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