Weigh In record (no journal entry) for 22 March 2019
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 58.74g | Prot: 144.05g | Carbs: 261.27g.
Breakfast: Простоквашино Сливки 10%, Кофе, Земляника, Творог 9%, Сметана 15%. Lunch: Батон, Огурец, Куриная Грудка Отварная, Картофель Отварной. Dinner: Delasy Вермут, Вино. Snacks/Other: Шаурма, Батон. more...
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Losing 5.6 kg a Week
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malva_suicide's Weight History
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