Weigh In record (no journal entry) for 22 March 2019
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.19g | Prot: 67.85g | Carbs: 207.72g.
Breakfast: Max Tea Teh Tarik, bawang merah, bumbu, tepung terigu, seledri, kacang tanah, gula jawa, cambah, telur rebus, udang ebi, Cuka Apel. Lunch: Ayam Geprek, Samyang Mie Instan. Snacks/Other: Coffee with Milk and Sugar, Jambu Biji, Indocafe Coffeemix 3 in 1, Nestle Bear Brand Milk. more...
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1887 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bathing - 30 minutes, Desk Work - 8 hours, Apple Health - 0 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Motorbike Riding - 1 hour. more...
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Losing 0.2 kg a Week
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