Narariaaaa's Journal, 22 Mar 19

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setelah 5 hari tanpa nasi dan tanpa minyak 3 hari 😭😭😭

72.5 kg Lost so far: 11.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

901 kcal

Fat: 42.85g | Prot: 47.83g | Carbs: 83.92g. Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sasa Tepung Bakwan, Wortel Dimasak, Tahu, Telur Rebus. Dinner: Telur Asin, Bakwan. Snacks/Other: Roti, Pisang. more...

178 kcal

Exercise: Zumba - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 5.8 kg a Week

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Narariaaaa's Journal, 22 Mar 19

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Narariaaaa's Weight History