Weigh In record (no journal entry) for 22 March 2019
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59.9 kg
Lost so far: 31.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.37g | Prot: 26.84g | Carbs: 116.31g.
Breakfast: Greenfields Yogurt Original. Lunch: Kerupuk Udang, Paprika Hijau, Mentega, Telur, Gula Pasir, Nasi Putih, Wortel Dimasak, Bawang Bombay Dimasak . Dinner: Batagor. more...
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Losing 0.9 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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