Weigh In record (no journal entry) for 22 March 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 101.12g | Prot: 98.32g | Carbs: 228.15g.
Breakfast: 丽芝士 芝士威化, 德亚 纯牛奶（低脂）. Lunch: 糖, 植物油, 牛腩（瘦肉，０厘米脂肪）, 中式肠粉. Dinner: 植物油, 酱油, 腊肠, 鸡（不吃皮）, 炒菜心, 煲仔饭. Snacks/Other: 依能 蜜柠水, 植物油, 皮蛋, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 红烧茄子, 炒杏鲍菇, 炒牛肉, 桑葚, 梁丰 青青抹茶麦丽素. more...
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2186 kcal
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Exercise:
Grocery Shopping - 25 minutes, Singing - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 11 hours and 24 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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