Weigh In record (no journal entry) for 22 March 2019
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.87g | Prot: 97.89g | Carbs: 135.39g.
Breakfast: Optifit Kaas 30+ Jong Belegen, Linera Smeerpaté Ardenner, Komkommer (Geschild), Milner Smeerkaas, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren. Lunch: AH Doosjevol Zomerfruit, Ekoplaza Gebroken Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Body & Fit Smart Protein. Dinner: AH Olijfolie Traditioneel, Queens Pangalicious Sweet Chilli, Gekookt Ei, Iglo Spinazie À La Crème, Aviko Bistro Aardappelbolletjes, Remia Fritessaus 5% Vet. Snacks/Other: Duyvis Pinda's Gezouten, Goedland Augurkensticks, AH Winterpeen, Granny Smith Appels. more...
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Losing 0.1 kg a Week
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