Weigh In record (no journal entry) for 22 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.10g | Prot: 52.91g | Carbs: 54.21g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Roti Keju. Lunch: Telur Asin. Dinner: Bubur Kacang Hijau. Snacks/Other: Tahu Isi. more...
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Losing 1.1 kg a Week
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Wlndariiayu's Weight History
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