Weigh In record (no journal entry) for 22 March 2019
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116.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 85.46g | Prot: 142.56g | Carbs: 261.10g.
Breakfast: Banan, Skåne Mejerier Filmjölk 3%, Pauluns Supermix. Lunch: Färsk Pasta (Kokt), Santa Maria Tacosås Medium, Kycklingfilé. Dinner: Vitt Bordsvin, Ädelost, Aioli, Coop Bageri Småfranska, Räkor. Snacks/Other: Marabou Mjölkchoklad , Pauluns Supermüsli Äpple & Kanel, Arla Grekisk Yoghurt, Apelsiner, Banan. more...
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3200 kcal
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Exercise:
Power Walking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Pontus Roos's Weight History
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