a v v e l's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

66.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

600 kcal

Fat: 2.81g | Prot: 10.07g | Carbs: 144.56g. Breakfast: Яблоко Зеленое, Морковь. Lunch: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Зеленое Яблоко. Dinner: Гречневая Каша. more...

602 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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a v v e l's Journal, 22 Mar 19

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