Weigh In record (no journal entry) for 22 March 2019
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111.5 kg
Lost so far: 10.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.95g | Prot: 36.70g | Carbs: 97.03g.
Lunch: Egg Omelet , Cooked Egg, Cooked Egg White, ABC Saus Sambal , Bimoli Minyak Goreng, Red Onions, Salt , Tomatoes, Brown Rice, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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fachrydwiprasetyo's Weight History
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