Weigh In record (no journal entry) for 22 March 2019
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62.2 kg
Lost so far: 20.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 68.23g | Prot: 143.43g | Carbs: 174.71g.
Breakfast: Milch 1,5%, Walnüsse, Kiwi, Mangos, Kölln Haferflocken, Milbona Quark Magerstufe. Lunch: DM Sportness Whey Protein, Banane, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Alnatura Erdnussmus, Rapunzel Haselnussmus, Banane, Knollensellerie, Olivenöl, Gemischter Salat mit Dressing, Bernard Matthews Hähnchensteaks Mariniert, Bohlsener Mühle Dinkel Haferkeks. more...
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Gaining 0.7 kg a Week
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sumpfmeise's Weight History
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