Weigh In record (no journal entry) for 22 March 2019
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 143.58g | Prot: 145.43g | Carbs: 378.33g.
Breakfast: Tomates, Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Jamón Ibérico de Cebo, Coca-Cola Coca-Cola Zero (Lata), Boquerones Fritos, Hacendado Filetes de Melva, Huercasa Patata Cocida y Pelada, Hacendado Salmorejo, Pan Blanco, Huevo Frito, Patatas Fritas, Pestiño, Hacendado Picos Camperos de Jerez. Dinner: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Café. more...
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2501 kcal
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Exercise:
Gym - 1 hour, Soft hiit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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