Weigh In record (no journal entry) for 22 March 2019
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49.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 53.42g | Prot: 34.18g | Carbs: 178.18g.
Breakfast: Ярмарка Геркулес. Lunch: Пончик Наполненый Заварным Кремом. Dinner: Поджаренный Мультизерновой Хлеб, Жареное Яйцо. Snacks/Other: Красное Яблоко, Milka Choco Sticks, Benlianfood Rocky Rice Milk, Milka Choco Sticks, Красное Яблоко, Alpro Soya Vanilla Flavour. more...
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Gaining 0.7 kg a Week
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drozdovaalina2014's Weight History
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