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sahsenemduzenli
Journal
22 Mar 19
sahsenemduzenli's Journal, 22 Mar 19
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Günaydıııın gününüz güzel olsun 🙏🏻❤️
85.1 kg
Lost so far:
7.9 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
984 kcal
Fat: 36.01g | Prot: 49.08g | Carbs: 116.86g.
Breakfast:
Yulaflı Omlet, Uno Anadolu Tam Buğday Ekmeği, Siyah Zeytin, Susamlı Simit, Dost Yarım Yağlı Süt, Salça.
Dinner:
Patates Kızartması, Tavuklu Arpa Şehriye Çorbası, Makarna, Kadınbudu Köfte.
more...
98 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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sahsenemduzenli's Weight History
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