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Slimbody16
Journal
22 Mar 19
Slimbody16's Journal, 22 Mar 19
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Weigh In record (no journal entry) for 22 March 2019
54.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2019:
1396 kcal
Fat: 59.85g | Prot: 33.69g | Carbs: 125.54g.
Breakfast:
Б.Ю. Александров Сырок 5%, Кофе с Молоком 0,5%.
Lunch:
Шоколадница Латте, Шоколадница Торт Прага, Шоколадница Винегрет с Грибами.
Dinner:
Inkerman Вино.
Snacks/Other:
Сыр с Плесенью.
more...
1442 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Slimbody16's Weight History
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