Weigh In record (no journal entry) for 22 March 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.64g | Prot: 43.12g | Carbs: 172.66g.
Breakfast: 오리온 핫브레이크 (50g). Lunch: 계란후라이, 낙지젓갈, 김치, 메추리알장조림, 동원 쎈쿡 100% 현미밥. Dinner: 순대, 김말이, 오뎅꼬치, 떡볶이. Snacks/Other: 동원 자연한입 군밤 (80g), 노브랜드 다크 초콜릿, 아몬드. more...
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Gaining 2.1 kg a Week
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