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Alhamdulillah puasa last day
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65 kg
Lost so far: 4.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.54g | Prot: 26.27g | Carbs: 79.96g.
Dinner: Onigiri, Nasi Uduk, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 3.9 kg a Week
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indridriii's Weight History
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