dianeka306's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

71 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1508 kcal

Fat: 34.36g | Prot: 73.20g | Carbs: 229.85g. Breakfast: Kikil, Risoles, Buah Pir. Lunch: Soto Daging, Babat Sapi, Nasi Putih, Kin Bulgarian Style Yogurt Original. Dinner: Jus Jeruk Nipis. Snacks/Other: Sagu. more...

1990 kcal

Exercise: Cardio - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

steady weight

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dianeka306's Journal, 22 Mar 19

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dianeka306's Weight History